Assisi Bound: Rail Journey From Rome (2025)

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In planning my dad’s first European trip, his input was essential. Like many, he imagined European destinations as just a hop away from each other compared to the vastness of the United States. The reality is, you can’t cover it all. Italy alone is vast, with endless cities to explore. When my dad suggested Assisi, “Assisi Bound: Rail Journey From Rome” felt like striking gold. His suggestion was rooted in the city’s religious significance and despite what felt for me like a long journey to see a church turned into an unexpected highlight of our father-daughter trip.

Even for non-believers, I recommend adding a day trip to Assisi from Rome. It offers a glimpse into a different side of Italy – serene, unhurried, and utterly charming. Though the three-hour train ride each way may seem long, it’s a chance to unwind, immerse yourself in a book, or catch up with the real world.

Assisi Bound: Rail Journey From Rome Table Of Contents

Latina Travel Blogger Assisi Takeaways

My father and I were pleasantly surprised to find a strong Latino presence in Assisi. Watching my dad strike up conversations in Spanish, sharing travel stories, filled me with joy. It reminded me of the connections I cherish when traveling – meeting people from all corners of the globe.

Seeing tourists, who were already retired, effortlessly enjoying their travels, had my dad realizing it was a realistic possibility for him too. After all, my own passion for travel was inherited from him.

Assisi charmed us both with its quaint streets and laid-back vibe. Thanks to my dad’s suggestion, we savored a day living the dolce vita in this picturesque Italian town.

Plan Your Assisi Bound: Rail Journey From Rome

Rome To Assisi Train Journey

To travel from Rome to Assisi by train:

1. Head to Rome’s Termini Station.

2. Look for trains heading to Assisi. Most likely, you’ll need to transfer at Foligno. The direct journey is a little over 2 hours or close to 3 if you transfer when you factor in wait times.

3. Buy your ticket either online or at the station. I recommend online to see the full timetable and save time in the station, which I personally find to be a bit overwhelming especially for new visitors.

4. Board the train and enjoy the scenic journey to Assisi or catch up on some ZZZ’s like my dad did.

Book your train tickets like we did using Omni.

Rome To Assisi Via Car

If you’d prefer to not be restrained by train times, I would advise on renting a car.

This was something my dad and I initially explored and discovered there are many providers throughout Rome, which offer day rates making it easy to visit Assisi on your own.

Ultimately, we opted for a train journey as my dad decided on a more laid-back experience.

Check car rental providers and rates.

Assisi Day Trip Itinerary

Activity	Tip
Depart from Roma Termini to Foligno (1 hour, 51 min)	We were on the early 8 am train
Switch trains in Foligno to Assisi (20 min)	There is a direct train to Assisi later in the day but based on your schedule and if you want to take advantage of the day, you may have to switch trains too.
Grab a short 10 min bus to Assisi (Bus C via Giosu – Carducci 1)	You can purchase your return bus ticket in the cafe/bar of the train station. Bring cash as this is the only way you can buy a ticket.
Visit St Francis of Assisi Basilica	This takes about an hour based on your pace and is free to enter, just remember to dress accordingly. You are visiting a religious place after all.
Stroll the colorful cobblestone streets	The main street is Via San Francesco and is filled with shops but do keep in mind it does have a bit of an incline.
Sit back, relax and people watch in Piazza del Comune Assisi	This lively plaza boasts several outdoor bars where my dad and I indulged in Aperol spritz, Moretti’s, and sampled grappa, all while enjoying the vibrant street performers. The Temple of Minerva and Torre del Popolo are here too.
Lunch at Ristorante Foro Romano	There are many dining options in Assisi but my father and I enjoyed this canteen style eatery that offered an array of Italian dishes that won’t break the bank.
Visit Assisi’s Sanctuary of the Renunciation	This is where the remains of saint Carlo Acutis tomb can be found.
Depart from Assisi to Roma Termini (2 hours, 11 min)	There is a train from Assisi after 6 pm that travels direct to Roma Termini.

Looking for suggestions for Rome? I welcome you to read by full Roma destination guide:
ROME RETREAT- FATHER-DAUGHTER Trip

Rome To Assisi : Guided Tours

Hoping to make the day trip to Assisi from Rome even easier, consider booking a tour and leave the planning to the experts. See some highly rated suggestions below.

Assisi and Orvieto Day Trip from Rome
Group // Budget Friendly // Lunch Included

This day trip from Rome to Orvieto and Assisi is perfect for travelers seeking a blend of history, art, and spirituality. From the Gothic splendor of Orvieto Cathedral to the UNESCO-listed Basilica of Saint Francis in Assisi, you’ll explore sacred sites and picturesque landscapes of Umbria.

The tour includes lunch and free time in Assisi, with additional stops like Lake Trasimeno, which offers a comprehensive experience that would be difficult to replicate without a car.

Check tour availability

Assisi One Day Trip Private Excursion from Rome
Private // Less Time Restraints // Personalized To You

For those looking to treat themselves to a more lavish day, consider this private trip from Rome to Assisi. It’s tailor-made for those who wish to explore at their own pace, and curate a bespoke tour that encompasses must-visit sites.

Enjoy exclusive transportation and a guided stroll through Assisi’s medieval streets, and learn more about the legacy of St. Francis of Assisi. This tour offers plenty of time for personal discoveries, including visits to iconic landmarks and a picturesque ride through the Umbrian countryside.

Check tour availability

Italy Trip Google Map + Guide

Navigate Italy with ease using this handy Italy Google map. It’s packed with restaurant hotspots, must-see attractions, and insider tips from my numerous Italian adventures. Be sure to save it to your Google Maps for quick access on your journey!